Nutrition for Seasonal Affective Disorder: Foods to Eat to Fight the “Winter Blues”
It is crucial to remember that while a proper diet may aid with symptom relief, it cannot treat seasonal affective disorder. Other approaches to treating SAD, such as light therapy, psychotherapy, and medicine, may have come up in conversation. Speak to your doctor if you would like additional details about these treatment choices. It is best to manage Seasonal Affective Disorder holistically.
