Quieten the Mind Better than Before: 6 Tips to Do it!
Hundreds of years ago, Buddha called the mind a ‘monkey mind’- always jumping around from one thought to another. Restless….
Tag: Mindfulness
How to Help your Socially Anxious Teen with Mindfulness
Social anxiety, especially in teens, is often misunderstood as shyness. Keep reading to know how you can help your teen tackle social anxiety with a powerful technique – mindfulness!
