How Does EMDR Therapy Work?

EMDR therapy is based on the idea that traumatic experiences can overwhelm the brain’s natural ability to process and cope with them effectively, leading to the development of symptoms and distress. 

How a Life Coach Can Help You Grow

Life coaches are often underutilized when it comes to working on personal growth. They can be an extremely valuable asset in not only your personal life, but your professional growth journey as well. In this post, we’ll list out some ways a life coach can help you grow.

How Alcohol Makes You Depressed and Anxious

It’s reported that around a quarter of people who are alcohol dependent are receiving medication for mental health symptoms. What’s interesting to keep in mind is that there are many people who go unreported. The link between alcohol and mental health is likely to be higher than statistics show.

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