Sweetening the Sugar Switch – 10 ways you can make sugar swaps
We all love a little sweetness to sweeten our day and make things taste a little more luxurious and enhance its flavour. Sometimes though it can be hard if you are trying to take a healthy outlook on life and cut down on your sugar intake.
Sugar really is everywhere and it’s sometimes hard to avoid it. There are lots of different sources of sugar which we sometimes don’t even think about. One of the biggest sources of sugar in our diet, however, is sugary drinks which are linked to a huge increase in calorie consumption and ultimately also an increase in type 2 diabetes and dental decay.
