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We have all heard of lavender and the great effects it has on our homes. We know its sweet smell, freshness, and the nice addition of lavender to any space. And with essential oils on the horizon, this herb is ideal for anyone looking to add much-needed tranquillity to their home. Still not convinced? Here are the benefits of Lavandula in the home:
10 Benefits of Lavender around the home
Reduces Anxiety
Your home should be your sanctuary. It’s the one place you should go to relax, and hide away from the world’s troubles. It shouldn’t be an anxious space. Lavender will promote tranquility and take the anxiety away. Scientific research proves those exposed to lavender aromatherapy have lower levels of anxiety and have better moods in comparison to those who aren’t.
Keeps Bugs At Bay
Gone are the days when pesky little bugs would mess with the peace inside your home! Lavender oil removes bugs, leaving your clothes and linens bug-free. It also deters insects from being around you, especially when spending time outside. So you can enjoy that picnic or barbecue without worrying about bugs flying by!
Helps You Sleep
You heard that right! If you’re struggling to sleep at night, a few drops of lavender oil in your diffuser will come in handy. As lavender aromatherapy comes with increased relaxation, it equally creates drowsiness. Try rubbing a few drops on the sole of your feet before hitting the sack and you’ll fall asleep more deeply than you do. You can also get creative and add lavender oil to your pillow cover. It will lull you as soon as you put your head down and help you sleep soundly.
Relieves Headaches
Lavender in your home will alleviate migraines. If any of your loved ones are suffering from persistent headaches, diffuse some of it on their wrists and it will work magic. Even a whiff of it in the air will keep migraines away.
Fights Against Acne
If you suffer from acne, you know just how difficult it is to treat. You can try plenty of treatment options before finding anything that works for you. But lavender’s anti-inflammatory properties are acne’s biggest foe. To use the oil effectively, add it to your bath water, or apply it topically as your base oil.
Works as a Cleaning Solution
Mixing lavender oil, vinegar, and water turns into an antibacterial and anti-fungal cleaning solution. It’s perfect for your home in general and will keep your granite and marble sparkling. Tired of the cloudy spots on your mirror? This solution’s microbial properties will get rid of all annoying, cloudy spots that often remain behind.
Reduces Heart Rate and Blood Pressure
Chronic high blood pressure will put added stress on your heart and may bring on conditions like a stroke or heart attack. However, scientific studies show that lavender eases heart rate as it creates a harmonious, stress-free environment for the body, which consequently reduces blood pressure.
Reduces Menopausal Hot Flashes
Aging women know how menopause is hard to go through and would be for anything that would make the changes easy. Research proves that lavender oil reduces hot flashes, which is a sudden feeling of heat in the body. Lavender aromatherapy, twice a day, for 20 minutes reduces menopausal flashes.
Eases An Itchy Scalp
Hair oil manufacturers use lavender as an ingredient that reduces scalp itchiness. It increases the number of hair follicles, thus promoting hair volume. Using lavender oil at least once a day will give you better scalp health and ensure your scalp is well taken care of.
Best For Recipes
Your home is incomplete without the perfect meals! Lavender is the best addition to your sauces, pastries, marinades, and rubs. It also adds flavor to your cocktails and iced tea. When used properly, it’s diverse enough to excite your palate no matter what you’re cooking.
Select and Store Your Lavender Properly
Lavender comes with different botanical names like Lavandula Stoechas (used for its microbial and respiratory properties), Lavandula Angustifolia (relieves respiratory issues, menstrual cramps, insomnia, and things of this nature), and Lavandula Latifolia (helps with bug bites and muscular joint pain). Familiarizing with these names will help you know the kind of lavender to purchase.
While this information is good to know, you’ll still find it on the lavender product labels. It often lists the name, uses, and health benefits of the product. Remember, proper storage is essential to lengthen the herb’s shelf life. Store in a cool, dry place and always close the bottle after use.
Image Credit: depositphotos.com
