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Oral hygiene is one of the most important aspects of our lives that we need to take care of. Your oral health tells a lot about lifestyle choices and their consequences – from whether your beautiful smile can inspire the interview panel to give you your dream job, to whether your fresh breath can land you a hot date on a Friday night. Here are five ways you can make the best choices for your teeth and gums.
Visit Your Dentist Regularly
Visits to the dentist are not as dreadful as they sound. Regular visits to your dentist will help identify any oral hygiene issues you might have, and provide you with tips on how to take better care of your teeth and gums. If you’re big on natural remedies, you can see one of the holistic dentists near you. Our experienced dentists will recommend some of the best natural remedies for healthy teeth and gums, while also keeping your overall health and wellbeing in mind.
Brush Twice Daily
Many of us skip out on brushing at night and settle for brushing only in the morning. However, if you want to maintain good oral hygiene and keep healthy teeth, you cannot do without this. By brushing twice daily with fluoride toothpaste, you limit the build-up of tartar and plaque on your gums, and keep your breath smelling fresh most of the time. You’ll also limit the risk of cavities and getting diseases like gingivitis and periodontitis.
Floss Regularly
Brushing might not take out all of the dirt and food debris stuck in your teeth and gums, but regular flossing will. It will prevent the buildup of tartar and plaque on your teeth, ultimately preventing bad breath and limiting the possibility of cavities and other oral-based infections. Fact is, flossing is an added advantage because you’ll get to all the places your brush never will.
Maintain A Healthy Lifestyle
Maintaining a healthy lifestyle can do wonders for your teeth and gums. If you munch on junk food like chocolates and cookies more than half of the time, chances are that your teeth will get cavities. However, when you maintain a balanced diet, you give your teeth the right amount of calcium and other nutrients to maintain healthy teeth and gums.
You should also try to stay away from tobacco, smoking, and consuming large amounts of alcohol. While the effects of these substances feel good in the moment, they can lead to teeth discolouration and bad breath. Worse, they can affect your gum-teeth attachment, leading to infections.
Use Mouthwash
When it comes to oral hygiene, you can’t overdo things. Using your dentist’s recommended mouthwash after brushing and flossing is a sure way to ensure that you give your teeth all the protection that they need. A mouthwash eliminates any residual bacteria on your teeth and gums and will keep your breath fresher for a longer amount of time.
Oral hygiene is as important as your general body hygiene. Once you follow the right practices for keeping healthy teeth in excellent shape, you can go on to give the world beautiful smiles without worry. Don’t forget to visit your dentist for regular checkups and to address any concerns you may have!
