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Anyone who avoids gluten understands how many dishes contain the protein, whether in the form of flour, rye, barley, or wheat. Indeed, some of the most abundant foods, such as bread and pasta, are high in gluten, which can be discouraging for people trying to live gluten-free.
Fortunately, following a gluten-free diet does not imply that the party is over; in fact, thanks to the best savoury and delicious gluten-free air fryer recipes, we’d argue that the party is just getting started. So, here are some examples:
Gluten-Free Recipes You Can Make in the Air Fryer
Air Fryer Baby Carrots (Chantenay Carrots Recipe)
Air fryer baby carrots is a simple dish to prepare with a few pantry ingredients. Air-fried baby carrots are a vegan and gluten-free dish.
Air Fryer Brownies (super quick, easy, and fudgy!) - Texanerin Baking
These air fryer brownies are ideal if you don't want to heat up the house by turning on the oven, or if you don't require a large batch of brownies. They're perfectly fudgy and gooey, and they're super easy to make in the air fryer. Can be made traditional, gluten-free, and dairy-free.
Easy Air Fryer Butternut Squash with Thyme
Air fryer butternut squash is a simple and flavorful vegan and gluten-free dish that requires only 6 ingredients and little effort to prepare.
Air Fryer Coconut Shrimp
Air Fryer Coconut Shrimp is a healthy, restaurant-quality dish that you will enjoy! It's the ideal party appetizer and can be made gluten-free.
Keto Eggplant Fries Air Fryer Recipe (Low Carb, Gluten Free)
Is fried eggplant keto-friendly? Yes, it is possible! These keto eggplant fries are made with pork panko, making them low carb and gluten free.
Air Fryer Eggplant Parmesan Fries
Air Fryer Eggplant Parmesan Fries are both crispy and healthy. The fries are coated with gluten-free panko bread crumbs and almond flour.
Air Fryer Falafel with Beetroot
Best Air Fryer Falafel with Beetroot. Healthy beetroot falafel recipe with low oil, high protein content, and gluten-free options.
Air Fryer Filet Mignon - Keto, Low Carb, Gluten-Free, THM S
Air Fryer Filet Mignon is simple, tasty, and tender. You only need 11 minutes to prepare an amazing main course. It's ketogenic, low carb, and gluten-free.
Air Fryer Fish Fillets with Harissa Aioli - G F
These gluten-free air-fryer fish fillets are tender inside and have a crispy corn meal coating on the outside. Perfect with Harissa Aioli!
Air Fryer Sausage and Peppers (Air Fryer Italian Sausage)
This recipe for air-fried sausage and peppers with onions is low-carb, gluten-free, keto, and low-calorie.
Air Fryer Scallops (Scallops in Air Fryer Recipe)
Learn how to make tender and succulent air fryer scallops that even seafood haters will enjoy! (3.2g net carbs, low carb, keto, gluten-free).
Air fryer smashed potatoes | smashed potatoes recipe
Air fryer smashed potatoes are one of the simplest vegan potato recipes. Additionally, it is gluten-free.
Air Fryer Bolognese Sauce (Spaghetti Bolognese in Air Fryer)
Can you make spaghetti Bolognese in an air fryer? Yes, this air fryer Bolognese is gluten-free, low-carb, keto-friendly, and dairy-free!
Air Fryer Zucchini Fritters
Zucchini fritters are vegan, gluten-free, and simple to make, requiring no eggs or flour.
Crispy Air Fryer Pork Belly Slices
Crispy and succulent, these air fryer pork belly strips are a delectable treat that will leave your taste buds craving more! They are also dairy and gluten free.
Crispy Gluten-Free Fish Sticks
If you enjoy crispy fish sticks, you'll love this quick and simple air fryer fish sticks recipe.
Sweet Potato Toast Air Fryer Recipe (Gluten Free, Paleo, Whole30)
Learn how to make sweet potato toast without using a toaster! Here's how to make sweet potato toast in an air fryer or in the oven.
Hasselback Potatoes In Air Fryer
Hasselback potatoes are baked potatoes cut into fan-shaped slices. Check out this vegan, gluten-free recipe for air-fried Hasselback potatoes.
Frozen Salmon in Air Fryer (Salmon Fillets Recipe)
Learn how to prepare air fryer frozen salmon fillets with an indulgent lemon cream sauce that is low carb, keto, and gluten free. Only 2.2 g net carbs.
Air Fryer Sloppy Joe Stuffed Potatoes
Here's a simple no-ketchup sloppy joe topping. It makes the best stuffed air-fryer potatoes, and you won't miss the buns! It's gluten-free!
Using an air fryer for gluten-free cooking
The air fryer is a versatile kitchen appliance that can be a great asset for those following a gluten-free diet. Here’s how:
1. Crispy Results Without Gluten-Containing Breadcrumbs
- Coatings: Instead of traditional breadcrumbs, use gluten-free alternatives like almond flour, coconut flour, crushed nuts, or seeds to coat proteins like chicken, fish, or tofu.
- Spices: Experiment with herbs, spices, and seasonings to add flavour and create a crispy crust. Paprika, garlic powder, onion powder, and cayenne pepper are excellent choices.
2. Healthy Frying Alternatives
- Reduced Oil: Air fryers use circulating hot air to cook food, requiring significantly less oil than traditional deep frying. This makes them a healthier option for those watching their fat intake.
- Gluten-Free Oils: Opt for gluten-free oils like avocado oil, coconut oil, or olive oil for cooking.
3. Versatile Cooking
- Vegetables: Air fryers are perfect for roasting vegetables like sweet potatoes, broccoli, Brussels sprouts, and asparagus. Simply toss them with a little oil and your favourite seasonings for crispy, flavourful results.
- Proteins: Cook chicken, fish, and even some meats like pork chops and sausages in the air fryer for a quick and easy meal.
- Sides: Prepare gluten-free French fries, onion rings, and other sides in the air fryer for a healthier and more convenient option.
4. Easy Cleanup
- Non-Stick Surfaces: Many air fryers have non-stick baskets or trays, making cleanup a breeze.
Tips for Gluten-Free Air Frying
- Check Ingredients: Always read labels carefully to ensure that any pre-made or packaged ingredients are gluten-free.
- Clean Thoroughly: If you also use the air fryer for gluten-containing foods, make sure to clean it thoroughly between uses to prevent cross-contamination.
- Experiment: Don’t be afraid to experiment with different gluten-free coatings, seasonings, and cooking times to find what works best for you.
By following these tips, you can easily incorporate the air fryer into your gluten-free cooking routine and enjoy delicious, crispy, and healthy meals.
Image Credit: depositphotos.com
