Physical exercise is essential for everyone, regardless of age. Regular exercise keeps your heart healthy and strengthens your bones and muscles. It also improves your mood and vitality, makes you look younger, prevents sadness and keeps you feeling fresh.
Mental and physical health go hand-in-hand. One has a significant impact on the other. As a result, focusing on changing behaviours to improve either one will also improve the other. However, investing in self-care can be difficult. On top of a very busy schedule, having the energy to adopt new behaviours that enhance your wellness may feel overwhelming.
As women, we know that our breasts can sometimes be sensitive and a little bit sore. But did you know that there are other reasons your breast might ache besides the typical reasons like PMS or breastfeeding? Read on for some of women’s most common causes of breast pain.
The age-old question of what is the difference between Pilates and yoga. The reality is pilates and yoga share many similar qualities and benefits. Both provide many benefits for optimal mental and physical health.
Becoming a parent can often change us in so many different ways that we don’t even realise it is happening until it is too late. Physically, you may feel like you don’t exercise as much, that you are more likely to reach for convenience or junk food and then subsequently start to notice a little weight gain. But there can also be some huge mental changes when it comes to your mind.
We all know that it pays to be prepared for most things in life, but how prepared are you to save someone’s life? Unfortunately, our lives can change from moment to moment and unfortunate events can always happen. That is why it is important that, in addition to staying calm in those moments, you are also equipped with tools that can help you save a person’s life.
Nutrients are the elements in food that are essential to leading a healthy life. You will find nutrients and vitamins in all kinds of foods; however, it is becoming more normal for people to not get the right amount of nutrients in their diet.
Going to see your general practitioner is a necessary appointment you need to make each year. It can also be a difficult endeavour if you are not prepared or do not understand what is happening. Here are some important things you need to be aware of before seeking medical care.
Children have a lot going on as they grow up, so it can be beneficial to be able to talk about how they feel, what is going on in their lives, and anything else they might want to bring up. This piece will take a look at how children can benefit from therapy and why!
Lead poisoning can occur well before your child shows symptoms. Even children who seem healthy might have high levels of lead in their bodies. For this reason, if you believe your child was exposed to lead, you should speak with your paediatrician.
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