How Alcohol Makes You Depressed and Anxious

It’s reported that around a quarter of people who are alcohol dependent are receiving medication for mental health symptoms. What’s interesting to keep in mind is that there are many people who go unreported. The link between alcohol and mental health is likely to be higher than statistics show.

How to Prepare for Your First Period

Preparing for your first period is an empowering step towards embracing your womanhood. By educating yourself, having the right period supplies, utilizing a free period tracker app, seeking emotional support, and practicing self-care, you can navigate this milestone with confidence and ease.

8 Health Issues to Watch Out For As You Grow Older

With advancements in medical science, aging has gotten easier for us than it was for our grandparents. But, that being said, we’re still having to deal with a whole range of different health issues as we continue to age. Here are 8 health issues that you should be looking out for and how you may be able to prevent them.

Don’t Ignore These 5 Urinary Problems

A pee problem could be a sign of various health serious problems from prostate cancer to diabetes. By getting a problem checked out early, you may be able to get treatment before too much damage is caused. Below are just some of the urinary problems you shouldn’t ignore.

What is the best choice: tampons, pads or period panties

Menstrual care products are a must-buy for women; whether it is buying every month or stockpiling them, one has to prepare for that time of the month. Today, there are several options for menstrual care compared to many years back. New products such as period pants have emerged due to the increase in technological advancements and the wave of eco-friendly products reigning today.

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