Do you carry a First Aid Kit?
I’m not sure if it is part of being a mum, working for the health service or just me wanting…
Category: Health & Fitness
Would you have a skin peel treatment?
Recently I have become more aware of my appearance, from my weight, the way I dress and my looks. Now…
The Wonder of Pets
When I was younger my Grandad had a Border Collie called Gwen who he would take on long walks down…
Coping With Life After a Stroke
If you have had a stroke then it may well have changed your life forever. However, it doesn’t have to…
Looking to achieve my personal fitness goals
When I think back to my youth (how old do I sound??) I can always remember being active. As a…
The one where I joined a gym
This morning I did something that I have wanted to do for a long time but have been putting it off…
Today I joined a gym!
Can you believe it?
Running tips for mums
It’s that time of year again – that time of year when the sun comes out and everyone starts thinking…
Alpen Light bars no longer a Healthy Extra B choice #SlimmingWorld
Alpen Light bars have been enjoyed by many slimming world members as part of their Healthy Extra B allowance under…
No Smoking Day – Can you stop smoking for a day?
Coming from a family where both parents smoked, and with more than one family member dying from lung cancer, I have…
‘Tis the season for coughs and colds
Working in the NHS I am aware of the implications a simple cough and cold can have on the elderly…
